football stadium

Keeping the Super Bowl Fresh

Olivia @ Fresh Body
Ever notice that Patrick Mahomes is always wearing a headband beneath his helmet? Or how about the fact that Jalen Hurts wears a little cap? So for...
skunk

How to Tell Someone They Stink

Olivia @ Fresh Body
Letting someone know that they smell bad is not the easiest thing to do… at all. Especially if this other person is someone you care for, you don’t...
festival audience

Staying Healthy at Festivals

Olivia @ Fresh Body
About a week ago, Coachella announced their full lineup for this year’s festival, including headliners Bad Bunny, Blackpink, and Frank Ocean. This ...
Feeling Fresh at the Office

Feeling Fresh at the Office

Olivia @ Fresh Body
Ah, the office. It’s a concept we all forgot about for a couple of years, but now it’s ready to embrace us once more. For many, we’ve entered the e...
Let’s Talk About It — Breaking the Hygiene Taboo

Let’s Talk About It — Breaking the Hygiene Taboo

Olivia @ Fresh Body
Even though we all take care of ourselves (at least we hope), talking about the way we do so has always carried a stigma in modern society. We’re s...
happy new year fireworks

New Year, Fresh Routine: 5 Attainable, Healthy Resolutions

Olivia @ Fresh Body

Here are 5 less obvious resolutions that will point you in a healthy, fresh, and mindful direction for the year ahead... 

couple holding hands

Modern Dating: How to Bring Your Best, Freshest Self to the Table

Olivia @ Fresh Body
Regardless of how or who you date, you always want to feel and look your best when the moment comes to finally meet that person face-to-face.
hand washing

What is Hygiene, Exactly?

Olivia @ Fresh Body
Good hygiene not only keeps us feeling better inside and out, but also prevents disease in ourselves and others.
christmas gifts on snow

7 Great Stocking Stuffer Ideas for a Hygienic Holiday

Olivia @ Fresh Body

Stocking stuffers are a great vehicle for promoting better self-care this holiday season. Let your friends and family head into the new year as their best-feeling, best-smelling selves with these seven stocking stuffer ideas for better hygiene!

people working out in a gym

Why Do I Sweat So Much?

Olivia @ Fresh Body
This is a question many Americans have asked themselves: why do I sweat so much? But maybe the first question we should be asking is, “Why do I sweat at all?”